We believe moving your body is the best way to feel vibrant & energized!
When we engage in physical activity it releases a bio-chemical cocktail of feel good hormones and neurotransmitters that create feelings of joy and sexual desire.
Regular physical activity can improve cardiovascular health, mobility, muscular strength and endurance, bone health, and set you up for an all-night endorphin-fuel romp in the sack! It can also increase stamina, improve mood and help you live a longer sexier life.
Is that enough reasons? Seriously, move your body, it feels good to get hot and sweaty!
Sarah is also our resident Personal trainer offering virtual training sessions that take place on Zoom & in the comfort of your own home with minimal equipment.
Having a coach can be extremely beneficial to not only help you stay accountable and keep you on track with your goals, but also to support you with:
- Exercise selection with an emphasis on technique and execution
- Adopting a fitness routine that compliments your lifestyle
- Working together do make exercise fun and enjoyable
- Achieving results that can be maintained after our work has finished.
Strengthen your pelvic floor. Reconnect to your erotic feminine. Supercharge your orgasmic capacity! Click here to learn more.
Eat Squat Cum
Using healthy food, mindful movement and pleasure to step into your sexual power. ESC Master Class.
How Squatting Can Improve Your Sex Life
Sitting in a squat can increase genital sensitivity, create harder erections, plumper juicier vaginas, improve range of motion, and reduce back pain and tight muscles. Can you think of anything better for your sex life? So seriously: SQUAT. Watch this video to learn more!
More Exercise, More Orgasms
Exercise is not just good for your health and well-being but can be one of the best ways to enhance your sex life. Watch this video to learn more!
Improve Your Sex Life With Mindful Exercise
When we neglect moving our bodies, our muscles are at risk for deteriorating and losing sensation! By adding mindful movement into our lives, we encourage blood and nutrients to flow into our muscles and tissues and this can enhance sexual health and SENSATION! Watch this video to learn more!
Check out some of our most popular videos on YouTube to begin exploring how exercise can enrich your everyday (sex) life
first to know!
Sign up for our email list to stay updated on all of our juicy content, courses, promotions and vagina gossip!